Small business entrepreneurs never lack hard work or dedication, but with all that ambition sometimes we forget to take care of ourselves. In this highly experiential workshop, we will move beyond superficial ideas about self-care and learn to skillfully care for ourselves so we can keep feeding that entrepreneurial spirit.
Join us for a discussion and exercises targeted at the role of mindfulness in self-care, self-rest, and meditation. After this event, participants will have the tools to continue self-care practices as they face the challenges and success of owning a small business.
Gina has been a psychotherapist in private practice for 15 years. She specializes in mindfulness-based counseling and helps people get unstuck so they can lead full and meaningful lives. Gina has training in meditation and yoga which enriches her approach as a holistic mental health provider.